Holistic Balance Retreat

Journey together towards inner peace, balance and self-healing in the beautiful accommodation of Holistic Balance in Antalya Turkey

The most beautiful gift to yourself

Are you at a point where you want to take concrete steps to work on your health, but don’t know where to start? Do you have physical or psychological complaints, psychosomatic complaints, hormonal imbalance, burn-out symptoms or stress? Or are you searching for yourself and in need of inner peace, balance and compassion? Then a 7-day Retreat at Holistic Balance’s rustic accommodation in Antalya is a great start for you.

Health practise Holistic Balance

Holistic Balance is a modern, residential institute for prevention and health. It is a holistic centre where various disciplines such as: acupuncture, ear acupuncture, orthomolecular therapy and phytotherapy are woven together for the benefit of your health. As a holistic therapist, I offer more than just treatments, my focus is on supporting and guiding you to achieve various health goals. The practice is based in Turkey (Antalya) with additional online and physical treatment options in the Netherlands (Purmerend). It is a safe haven, a place for recovery, peace, tranquillity and happiness.

Antalya Turkey

The comfortable accommodation is located in a fruit orchard in Antalya Turkey, a beautiful seaside resort on the Turkish Riviera. Antalya is a holiday destination situated on an azure sea, surrounded by mountains and stunning natural parks. The waterfalls in Antalya are a real attraction, as well as Antalya Beach Park, Konyaalti Beach and Karaalioglu Park. There are also unique sights to visit for culture buffs such as the historic centre Kaleici, the Antalya Marina, Hadrian’s Gate from Roman times, the Antalya Archeological Museum, and several ancient ruins.

Holistic Balance Retreat

Holistic Balance offers a holistic Retreat in Antalya Turkey with a choice of several complementary packages. All packages consist of an intake interview a comprehensive check-up including health assessments and a comprehensive diagnosis and treatment plan. Also, all packages consist of a combined lifestyle intervention involving various forms of therapy such as a session of trauma therapy, a session of stress management, a session of orthomolecular testing, a session of orthomolecular nutritional advice and at least one complementary therapy. Finally, an aftercare follow-up session is also scheduled upon your return to the Netherlands.

Your programme will be fully customised based on personal needs and preferences. As an orthomolecular therapist, recognised acupuncturist and phytotherapist, I will personally guide you during your stay and exchange information with you on a daily basis. Fancy taking up the challenge together? Complete your Retreat and choose one of the packages below that suits you best.

Our Offers

A fresh start

The 7-day Retreat offers the opportunity to let go of certain habits or patterns, welcome a fresh
perspective and set a new course.

Inner peace

A safe and warm environment that allows one to experience a sense of serenity, clarity and
calmness in both the body and the Mind.

Tailor-made care

Your programme will be fully customised based on personal needs, preferences and challenges.

Personal guidance

As an orthomolecular therapist, licensed acupuncturist and phytotherapist, I will personally
accompany you during your stay and exchange information with you daily.

Dealing with stress

Tools and exercises are offered to deal with stressful situations that will benefit you for life.

Tools for self-care

Do you sometimes forget yourself or figure yourself out? During the Retreat in Antalya, you will be
given tools to take good care of yourself and stay balanced.

Lifestyle coaching

Comprehensive advice for a healthy lifestyle in the areas of nutrition, exercise, breaking habits,
Mindfulness and more.

What can you expect?

A deeper self-awareness

Awareness of yourself, your goals and what you need to make informed choices that align with who
you are and what you want.

A deeper self-awareness

Awareness of yourself, your goals and what you need to make informed choices that align with who
you are and what you want.

Leadership skills

Get a grip on your own life, control your emotions and take charge of choices for your physical and
mental well-being.

Personal transformation

Change comes from within. You are the driving force behind your personal growth and
development.

The Retreat packages

Are you struggling with certain health issues such as physical complaints due to stress, burn-out symptoms, overwork, depression or physical discomfort? Reboot your health at health centre Holistic Balance in Antalya Turkey. Take time for yourself and retreat to a beautiful retreat by the Mediterranean sea, surrounded by nature and culture. Alternate between relaxation and exercise, where effort represents working together towards your health goals.

€ 2597

An intake (on-site)
A comprehensive health check and a diagnosis and treatment plan
1 session of trauma therapy and 1 session of stress management (shared)
1 session of orthomolecular testing aimed at biochemical imbalance and 1 session of orthomolecular nutritional advice based on the vitamins, minerals and nutrients protocol (excluding supplements)
1 additional session: breathing therapy (shared)
1 follow-up session, aftercare (online NL)

€ 3197

A comprehensive intake interview (online NL)
A comprehensive health check and a comprehensive diagnosis and treatment plan
1 session of trauma therapy and 1 session of stress management (shared)
1 session of orthomolecular testing aimed at biochemical imbalance and 1 session of orthomolecular nutritional advice based on the vitamins, minerals and nutrients protocol (excluding supplements)
1 session of acupuncture
2 additional sessions: breathing therapy (shared) and cupping
1 follow-up session, aftercare (online NL)

€ 3597

An extensive intake interview (online NL)
A comprehensive health check with additional health assessments and a comprehensive diagnosis and treatment plan
2 sessions of trauma therapy and 1 session of stress management
1 session of orthomolecular testing aimed at biochemical imbalance and 1 session of orthomolecular nutritional advice based on the vitamins, minerals and nutrients protocol (excluding supplements)
1 session of acupuncture
3 additional sessions: respiratory therapy, cupping and massage therapy
1 follow-up session, aftercare (online NL)

Extras worth €500.00

You can expect the following extras during your stay at the accommodation of Holistic Balance Antalya Turkey during the 7-day Retreat:

Free workshops such as meditation, yoga and on healthy nutrition
Discount on various tourist attractions
Discount on anti-aging treatments and massages
A free wellness product of your choice*
Exclusive discount on a future Retreat when registering during your stay
Health report to take home incl. tips, recipes and tailor-made exercises
A "Personal-Growth" Gift

* Subject to availability

The accommodation

I would like to welcome you to the peaceful accommodation of Holistic Balance in Antalya; an oasis where you can relax, (re)discover yourself and work with me on the body’s self-healing capacity. The natural surroundings invite you to let go of past and future worries and enjoy the moment. Take a break from your daily rhythm, restore your positive mindset and tap into your inner peace. The ultimate retreat to slow down and realise it’s time for you.

The accommodation comprises a large Villa with a spacious living room with flat-screen TV and a generous kitchen. The Villa has four separate bedrooms, two bathrooms with toilets and three separate toilets. It features a roof terrace with stunning views over Antalya and a sprawling garden with a lovely swimming pool set in an orchard full of southern fruits. Diagonally opposite the Villa is a modest complex with living room and kitchen, bedroom, shower and toilet. In addition, there are four comfortable private flats equipped with their own kitchen, living room, bedroom, shower and toilet. You are provided with every convenience to relax, recharge and take healing steps.

Antalya Turkey

Besides the aforementioned cultural attractions, Antalya is rich in cosy markets and shopping opportunities. For a vibrant shopping experience, Konyaalti Beach and Lara Beach are the destinations of choice. Both located on the outskirts of Antalya, easily accessible in quiet surroundings on beautiful sandy beaches. Here you will find a mix of national and international brands, modern shopping streets, local Turkish boutiques and trendy cafés and restaurants. Markets are organised by locals every Saturday in Lara.

Are you someone who loves architecture? Then Kaleici, Antalya’s historic centre, is definitely worth a visit. The partly car-free area makes it suitable for a leisurely stroll in a peaceful, also vibrant part of the city. Explore the narrow winding streets and admire the old city walls, squares, mosques and typical wooden houses. At night, many old buildings are beautifully lit, taking you into a fairytale experience.

The most beautiful gift to yourself

Health practise Holistic Balance

Antalya Turkey

Holistic Balance Retreat

Our Offers

What can you expect?

The Retreat packages

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Extras worth €500.00

The accommodation

Antalya Turkey

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Bespaar tot €1.000* p.p.